fitness Archive

I'm going to zumba in public, which probably isn't a very good idea.

I challenged my husband to a FitBit Flex competition to see who could log more steps.

As an ambassador for Nintendo, I get the chance to try out new games and products in fun ways. I've been eagerly waiting for the release of Wii Fit U on November 1.

You’ve heard me talk about how much I love my FitBit Ultra, a a small device that not only counts your steps, but calories burned, physical activity, stairs walked and much more. But the power of all FitBit devices is when you …

Adapted from photo by kk+ via Creative Commons I can always tell when I’m stressed. My neck starts to ache, my shoulders are tight, and I get bitchy cranky. As part of my self-care journey this year, I try to listen to what …

Happy new year to all of you! Though today is the first day of 2013, I’ve been thinking about my intention for this year since before Christmas. Part of my journey to Nourish myself is to become healthier. I’m dieting or going …