Black Bean & Mango Salad

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Black Bean & Mango Salad

Some family favorites are made so often, I never refer to the recipe when I make them. This tangy yet slightly sweet black bean and mango salad is one of them. My husband requests this salad whenever we’re invited to a potluck.

I first made this salad over 15 years ago, when I moved away from the Louisiana and realized I needed to eat healthier. I love southern food, but many dishes weren’t very heart healthy. I picked up a copy of Cooking Thin with Chef Kathleen, hoping to find healthier dishes that didn’t sacrifice flavor. I no longer have the cookbook, but my adaptation of her spicy black bean salad has become a regular summer dish.

This is my go to make ahead dish. The black bean and mango salad tastes best when made the night before. The beans soak up the savory and spicy dressing the longer it sits.

Ingredients for black bean mango salad

For this salad, you can use either canned or dry beans. I use canned black beans because it’s faster. If you prefer to cook your own beans–go for it.  I’ve never tried this recipe with other beans. If you want to experiment, choose beans that are on the firmer side and not too big.

Buy the rest of the ingredients no more than the day before you make the salad. You want the freshness of the cucumbers, ripe mango, scallions and cilantro to brighten up this salad.

If you think there’s a lot of beans in these pictures, you’re right! I made a double batch: one for my husband to share with his coworkers and a second batch at home just for our family.

Tangy sweet dressing for Black Bean Mango Salad

My version is a bit bolder than the original recipe. Fresh ginger and fish sauce are staples in our Vietnamese pantry, so I increased the amounts for it. This dressing is similar to the Vietnamese nuoc cham (dipping sauce), which is probably why I love this salad so much!

You can make the salad as spicy as you’d like. I use Sriracha garlic chili paste, but you can also use the sauce version. If you do not have garlic chili paste, substitute with red pepper flakes.

Adding dressing to black bean salad

Tip: The chopping and grating for this salad is the most time consuming part but totally worth it. Try to cut cucumbers and mango into similar sizes so you’ll a little bit of everything with each bite.

Serve the salad as a side at your next barbeque. Or add a protein on top and serve as the main course! Might I suggest some garlicky shrimp?

Black Bean & Mango Salad

Black Bean & Mango Salad

Yield: 4-6 servings
Prep Time: 30 minutes
Total Time: 30 minutes
Adapted from Cooking Thin with Chef Kathleen by Kathleen Daelemans

Ingredients

  • Dressing:
  • 1/3 cup freshly squeezed lime juice
  • 1/4 cup rice wine vinegar
  • 2 teaspoon sesame oil
  • 1 Tablespoon fish sauce
  • 1 Tablespoon sugar
  • 1 teaspoon of Sriracha chili garlic paste
  • 1 Tablespoon freshly grated ginger root (about 2")
  • Salad
  • 2 15 ounce cans black beans, drained and rinsed
  • 1/2 English cucumber, diced into 1/4" pieces
  • 1 mango, peeled, pitted, and cut into 1/4" pieces
  • 2 scallions, thinly sliced
  • 1/4 cup roughly chopped fresh cilantro

Instructions

  • In a small bowl, mix all ingredients for dressing. Add salt and pepper to taste. Mix until sugar is dissolved.
  • In a large bowl, add black beans, cucumber, mango, scallions, and cilantro.
  • Pour dressing over salad ingredients and toss until everything is coated.
  • Can be made ahead the night before.

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