How many times have I heard of the “Put on your oxygen mask before helping others” metaphor? The conversation about self care isn’t a new one. Everyday I see lists touting why self-care is important or what type of care is the …
self care Archive
Adult conversation and good tea = aweseome
Tonight I’m leaving my family for the weekend. I’m not going far, just a few miles away. With some points I saved up, I booked a hotel room for a few nights. Just me, a king sized bed, my yoga pants, and …
I forced myself to slow down over the weekend. It was challenging.
They're so easy, you won't even stress about trying them.
I will do better. I will remind myself that needing help isn't a sign of weakness.